Weight Loss Guru


Track Your Progress

     It is important when dieting and trying to loose weight to track your progress. Here are some tips that you should follow that will make your weight loss more rewarding.

1) Reward yourself regularly, even if it's just a grin of approval in the mirror.

2) Don't weigh yourself every day. Instead, get on the scale once a week to avoid discouragement.

3) Instead of obsessing over your weight, keep track of your waist measurement, body fat percentage or clothing size.

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