Weight Loss Guru


Weight Loss Programs

Being Careful about Your Weight Loss:

     Here are some general points to keep in mind when thinking of loosing weight and starting in a weight loss program:

- Any claims that you can lose weight effortlessly are false. The only proven way to lose weight is either to reduce the number of calories you eat or to increase the number of calories you burn off through exercise. Most experts recommend a combination of both.
- Very low-calorie diets are not without risk and should be pursued only under medical supervision. Unsupervised very low-calorie diets can deprive you of important nutrients and are potentially dangerous.
- Fad diets rarely have any permanent effect. Sudden and radical changes in your eating patterns are difficult to sustain over time. In addition, so-called "crash" diets often send dieters into a cycle of quick weight loss, followed by a "rebound" weight gain once normal eating resumes, and even more difficulty reducing when the next diet is attempted.
- To lose weight safely and keep it off requires long-term changes in daily eating and exercise habits. Many experts recommend a goal of losing about a pound a week. A modest reduction of 500 calories per day will achieve this goal, since a total reduction of 3,500 calories is required to lose a pound of fat. An important way to lower your calorie intake is to learn and practice healthy eating habits.

What You Should Know About Weight Loss Programs:

     Approximately 8 million Americans a year enroll in some kind of structured weight-loss program involving liquid diets, special diet regimens, or medical or other supervision. Before you join such a program, you should know that according to published studies relatively few participants succeed in keeping off weight long-term. Recently, the FTC brought action against several companies challenging weight loss and weight-maintenance claims. Unfortunately, some other companies continue to make overblown claims.

Before you sign up with a diet program, you might ask these questions:

- What are the health risks?
- What data can you show me that proves your program actually works?
- Do customers keep off the weight after they leave the diet program? ?
- What are the costs for membership, weekly fees, food, supplements, maintenance, and counseling? What's the payment schedule? Are any costs covered under health insurance? Do you give refunds if I drop out?
- Do you have a maintenance program? Is it part of the package or does it cost extra?
- What kind of professional supervision is provided? What are the credentials of these professionals?
- What are the program's requirements? Are there special menus or foods, counseling visits, or exercise plans?

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Program Characteristics
Program Types
Weight Loss Expectations
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Program Selection