Weight Loss Guru


Passive Weight Loss

     Passive weight loss excercise devices also often promise quick and easy weight loss with little effort. Passive exercise devices such as electrical muscle stimulators and toning tables, cellulite reduction therapies, and gels, creams, eyeglasses, earrings and similar items are marketed for weight loss, and muscle-building. Not all remedies may be the same, but health professionals say far too many of them can't be trusted. This quick water weight loss never leads to real, long-term weight loss, says Anderson, noting that the only weight loss and toning plan that works involves eating well and moving your body. In some instances, these are total gimmicks, and in other instances, they reduce a lot of water weight quickly, but don't change eating behaviors, and activity levels, which are keys to long-term weight loss.

     There is no proof that cellulite can be massaged away or taken out by injections of vitamins, special underwear, or use of other gizmos. To get rid of the dimpled fat, weight must be shed, and skin made firmer by doing strength training. When people see desired results with normally passive devices and treatments, it's usually because they've also made efforts to eat well or exercise.

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