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Healthy ExerciseOne healthy way to lose weight is to reduce your body fat by focusing on increasing the amount of exercise you get rather than decreasing your food intake. There is a significant relationship between lack of physical activity and fat. The leading experts now recommend that people who want to lose weight start increasing their physical activity. Just being more active in general (such as climbing the stairs instead of taking the elevator, moving around instead of sitting still, sitting up instead of lying down as well as showing some excitement and enthusiasm instead of boredom), are things that more effectively burn calories and reduce body fat. People who diet without exercising often gain more weight with time. Although your weight may initially drop while dieting, such weight loss consists mostly of water and muscle. When the weight returns, it comes back as fat. To avoid getting fatter over time, increase your metabolism by exercising regularly. * Walking - A healthy, low-strain way to loose weight:
* Pilates:
* Some other popular exercises include: Qigong, Tai Chi, Aerobic Dance,
Yoga, and Taebo Related Links Healthy Weight Loss |
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