Weight Loss Guru


Healthy Exercise

     One healthy way to lose weight is to reduce your body fat by focusing on increasing the amount of exercise you get rather than decreasing your food intake. There is a significant relationship between lack of physical activity and fat. The leading experts now recommend that people who want to lose weight start increasing their physical activity. Just being more active in general (such as climbing the stairs instead of taking the elevator, moving around instead of sitting still, sitting up instead of lying down as well as showing some excitement and enthusiasm instead of boredom), are things that more effectively burn calories and reduce body fat. People who diet without exercising often gain more weight with time. Although your weight may initially drop while dieting, such weight loss consists mostly of water and muscle. When the weight returns, it comes back as fat. To avoid getting fatter over time, increase your metabolism by exercising regularly.

* Walking - A healthy, low-strain way to loose weight:
Walking is one of the best exercises for strengthening bones, controlling weight, toning the leg muscles, maintaining good posture and improving positive self-concept. To lose weight, it's more important to walk for time than speed. Walking at a moderate pace yields longer workouts with less soreness leading to more miles and more fat worked off on a regular basis. High intensity walks on alternate days help condition one's system.

* Pilates:
Pilates is one of the hottest fitness trends in America and this is because it works. This program is designed to tone and sculpt your entire body and help you lose weight, all at the same time. It uses a special combination of controlled movements that are guaranteed to shape and sculpt long, lean muscles.

* Some other popular exercises include: Qigong, Tai Chi, Aerobic Dance, Yoga, and Taebo

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