Uncomplicated vs Easy

Think Uncomplicated Weight Loss - Not Easy Weight Loss:

     Losing weight is not effortless, but it also doesn't need to be complicated. You should avoid quick-fix schemes and complex weight loss plans in order to achieve long-term results. Instead, in order to loose weight and keep it off, make modest changes to your life's daily routine. The keys to maintaining weight loss is a balanced, healthy diet and sensible, regular exercise. Here are some generally-accepted, uncomplicated guidelines for losing weight:

* Consult with your doctor, a dietician, or other qualified health professional to determine your ideal healthy body weight.
* Eat smaller portions and choose from a variety of foods.
* Load up on foods naturally high in fiber: Fruits, vegetables, legumes, and whole grains.
* Limit portions of foods high in fat: dairy products like cheese, butter, and whole milk; red meat; cakes and pastries.
* Exercise at least three times a week.

Related Links

Easy Weight Loss
Using Drugs
Surgery
Fad Diet
Green Tea